Simple Way to Prepare Favorite Curried Beef & Broccoli With Green Chillies - Free Download

Hello everybody, welcome to my recipe page, if you're looking for Curried Beef & Broccoli With Green Chillies recipe, look no further! We provide you only the best Curried Beef & Broccoli With Green Chillies recipe here. We also have wide variety of recipes to try.

Before you jump to Curried Beef & Broccoli With Green Chillies recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza doesn't cause you to feel as healthy as eating a fresh green salad. Sometimes it's difficult to find healthy foods for treats between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nevertheless. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It's an uncomplicated way to reduce sugar while still enjoying a yummy snack.

A large variety of easy health snacks is easily available. When you make the determination to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to curried beef & broccoli with green chillies recipe. You can have curried beef & broccoli with green chillies using 23 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Curried Beef & Broccoli With Green Chillies:

1. Prepare of To prepare the beef:.
2. Prepare 380 g of thin cut beef steaks, sliced against the grain,.
3. Get 1 tbsp of cornflour,.
4. Take 400 ml of water,.
5. Take of Ingredients:.
6. Take 200 g of broccoli, cut into small florets,.
7. Provide 8 of green chillies, stalks removed, left whole,.
8. Get 1 tbsp of tomato pureé paste,.
9. Get 2 cloves of garlic, crushed,.
10. Get 1 tsp of hot chilli powder,.
11. Take 1 tsp of garam masala,.
12. Use 1/2 tsp of turmeric,.
13. Get 1/2 tsp of ground cumin,.
14. You need 2 tsp of Stevia sweetener or 1tsp granulated sugar,.
15. Get 400 ml of water,.
16. Prepare of Salt and pepper to season,.
17. Get of Cooking oil or spray for frying,.
18. Prepare of To garnish:.
19. You need of Red chilli flakes,.
20. Get of Low fat quark or Greek yoghurt ,.
21. Get of Mango chutney,.
22. You need of To serve:.
23. Prepare of Bulgur wheat or rice.

Steps to make Curried Beef & Broccoli With Green Chillies:

1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy..
2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices..
3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed..
4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :).

If you find this Curried Beef & Broccoli With Green Chillies recipe valuable please share it to your close friends or family, thank you and good luck.